The main cause of small breasts is a lack of the hormone estrogen. In the female body, she is responsible for the beauty of female forms. When estrogen is low, the woman takes on a "boyish" shape: her chest becomes flat and her thighs are thin. Therefore, if you want to slightly increase your bust, include foods that contain estrogen in your diet. Note that we are talking about natural products and not tablets or supplements. So what do you have to do to grow your breasts?
Breast augmentation products with estrogen
Spices and herbs: fenugreek, fennel, hop cone
Fenugreek contains phytoestrogen, a substance similar to the natural female hormone. Its content is particularly high in fenugreek germ, which we recommend for diet.
Fennel has long earned a reputation as an excellent "supplier" of estrogen. It is often used to make teas for breastfeeding mothers (to increase lactation) and breast enhancement tablets. Homemade breast augmentation with fennel will be simple and delicious: cook dried herbs as tea and drink them a few times a day.
The phytoestrogen content is particularly high in the hop cone. Therefore, there is a belief that it is advisable for women to drink beer regularly for breast augmentation. It is important to note, however, that brewers often do not adhere to production technology. Instead of a naturally fermented hop and malt product, a highly questionable chemical can be drunk. It is therefore advisable to use hop cones "as is", boil them in boiling water and drink the drink every 1-2 months for a week. This is exactly what our grandmothers did, who successfully used folk breast augmentation methods.
Legumes and soy
These beneficial breast augmentation products are available to everyone. And besides, many of them are delicious. Suitable for normal peas and beans, as well as lentils, chickpeas, red beans. The estrogen in them is perfectly absorbed by the female body. But it is impossible to isolate and "encapsulate" it into a tablet under laboratory conditions. Therefore, feel free to use natural products.
Cereals
The protein and estrogen content is high in oats, brown rice and barley. Breast augmentation with products in this group allows you to cleanse your bowels and lose a few inches in your waist.
Vegetables and fruits
Eat everything! Despite the fact that most of them lack natural estrogen, vegetables and fruits allow the female body to maintain its natural hormonal balance. And they don’t allow testosterone, the male hormone, to grow, which makes a woman’s figure too masculine and grow dark hair where it shouldn’t.
Healthy fats
Does fish oil promote breast growth? Breast augmentation is possible without surgery through the regular use of monounsaturated fats found in flaxseed, olives, avocado, nuts, sesame seeds, and vegetable oils derived from these products. High levels of healthy fat are also found in high quality marine fish. If you can’t afford a red fish, eat a fat Kerch herring. The resulting fat is not deposited on the waist.
Fatty foods for breast growth
As you know, the adipose tissue gives the female breast a pleasant roundness. If you feed on calories, you can achieve breast augmentation. But it is worth remembering that along with the chest, the volume of the waist and then the hip increases. And it will be very difficult to change the figure in the future.
So check out the greasy breast enhancement products. And decide if you want to use them:
- white bread and bread crust,
- banana,
- Honey,
- milk,
- Salo.
In limited quantities, each of these foods has very beneficial effects on health. Therefore, they should not be completely avoided. But it’s not worth it if you can expect one banana a week for your breasts to grow.
Foods that do NOT help with breast growth and from which the breast grows
Products for breast augmentation and what is good for the mammary glands. There are many myths circulating about breast augmentation products. This is especially true for dieters. Here are some of them.
- Cabbage. This vegetable has no effect on the breast. But you definitely have to eat it. Raw cabbage is great for cleansing the intestines. And against the background of a slimmer waist, the chest looks somehow bigger.
- Quiet mineral water. Its effect is also indirect. Every person is recommended to drink 1. 5 liters of mineral water a day. This ratio ensures the normal metabolism in the body, the removal of excess fat. Slim figure with beautiful breasts. . . Perhaps the nature of delusion lies in this analogy?
- Raw pasta. It is a very harmful product that does no good. Just don't use it.
- Fatty food. Another damage that puts 980 grams of weight on the abdomen and thighs and only 20 grams on the chest. You can get unhealthy fats from margarine, shop cookies, cakes, baked potatoes, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We've talked about them above.
Proper eating and exercise can work wonders for your body. This also applies to the breast, which can be "fed" with healthy products, strengthened with massage and physical activity. And then enjoy the allure! Read reviews online, maybe there are some sterket.